A Beginner’s Guide to Online Diet Programs

There are many different online diet programs that cater to the dieting needs of people of all ages, sex, and sizes. Online diet plans are very convenient, since these can help people stay fit without having to go all the way to a nutritionists’ office. What’s more, all information a person needs regarding a diet program can be found online, and he/she can even find people who have gone through the same dieting process and provide him/her with the necessary support.

Diet programs found on the Internet can range from those approved by doctors and other medical practitioners such as the Mayo Clinic Diet, to diets that provide satisfying results without having to do any strenuous exercises like the Atkins Diet. These diet programs are usually described in websites, and users are given examples of food products that are usually included in the program.

The Grapefruit Diet is a 12-day diet program that promises to burn fat. This diet can be extended beyond 12 days, but it is important for the dieter to take 2 days off before continuing the diet. Grapefruit hasn’t been scientifically proven to effectively burn fat, but there have been testimonials and stories from previous dieters who say that the Grapefruit Diet has worked. A menu under the Grapefruit Diet includes grapefruit, water (about 8 glasses of water should be imbibed daily), black coffee, and vegetables. The enemy of this diet is complex carbohydrates.

Another diet program that can be found online is the Sonoma Diet. This diet relies on the different combinations of food and the amount one can eat. The Sonoma Diet is composed of three waves, which would answer the different weight loss goals and cravings of a person. In the first wave, the cravings for sugar and other food products that led to one’s weight gain will be solved. Here, the dieter is taught the proper eating habits that would help him/her succeed at this diet program. It is during this wave when a person’s weight loss comes the fastest, thus making him/her more determined and possibly excited to continue with the diet.

The second wave of the Sonoma Diet is the primary stage of the diet program, where the dieter is taught to enjoy each bite of his/her food instead of wolfing it all down. Unlike in the first wave, weight loss in the second wave is much slower, but it still comes at a steady pace. Dieters stick to the second wave until they finally meet their ideal weight. Finally, the third wave of this diet program is for maintaining the dieter’s weight and shape. Dieters can now occasionally treat themselves with a slice of their favorite cake or sundae. Compared to other diet programs, the Sonoma Diet doesn’t necessarily prohibit dieters from eating “bad” foods; the focus of this diet is more on the portions taken by the person. However, this diet holds lean meats, grains, and vegetables in high regard.

Looking for a diet program on the Internet isn’t difficult. As long as you know what you want to get out of dieting, there is no reason why you shouldn’t be thin in no time at all.