Monthly Archives: March 2023

Eye Care Specialist Differences – Ophthalmologists and Optometrists

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Ophthalmologists provide patients with comprehensive eye and vision care. From general vision exams to surgical procedures, ophthalmologists are physicians and eye surgeons that attended medical school (4 years), completed an internship (1 year), residency (3-4 years), and sometimes a fellowship (1-2 years). These eye care specialists have earned either an M.D. or D.O. (Doctor of Osteopathy) degree in order to become an ophthalmologist. A specialist in the vision care industry, ophthalmologists must have an active medical practitioner license in any state they are currently practicing in, ensuring their legitimacy and certification as a medical professional. The majority of eye care specialists who are ophthalmologists are board certified by the American Academy of Ophthalmology.

Able to offer the public primary, secondary and tertiary care, these eye care specialists also diagnose general body diseases and conditions. Should a patient experience an ocular manifestation of a systemic disease, ophthalmologists can diagnose and treat these issues as well.

To name a few examples, individuals can visit a reputable ophthalmologist for:

  • Annual eye examinations (recommended)
  • Glasses and/or contacts prescriptions
  • Diagnosis and medical care for vision conditions such as glaucoma, diabetic retinopathy and chemical burns
  • Vision correction surgery such as LASIK eye surgery or cataract surgery
  • Medical treatment for eye issues surrounding other diseases, especially common issues like arthritis and diabetes
  • Surgical care for ocular issues, including drooping eyelids, eye trauma, crossed eyes and cataracts
  • Some cosmetic plastic surgery involving the ocular area (the smoothing of “Crow’s Feet,” for instance)

There is a population of ophthalmologists, like every other medical specialty, that regularly conduct research in hopes of accelerating treatments and cures for vision disorders and diseases.

Optometrists are certified medical professionals who hold an O.D. (Doctor of Optometry) that is typically obtained in a 4-year program after obtaining an undergraduate degree. These eye care specialists can be equally apt at diagnosing vision conditions and ocular abnormalities, with some state laws allowing optometrists to treat certain vision conditions via prescriptions. While optometrists provide primary and sometimes secondary vision care, tertiary vision care (surgical treatment) is not included in an optometry board certification.

A large portion of this eye care specialist’s job consists of completing eye exams and vision testing, detecting vision disorders, removing foreign objects that have become lodged in the eye, and offering eyewear fitting and dispensing.

Both ophthalmologists and optometrists provide critical ocular health care. As a consumer, it is important to assess your vision care needs to determine if an ophthalmologist or an optometrist is a more appropriate choice. Online research, talking with your primary care physician and discussing your eye health with friends and family can better help you make the appropriate decision. Afterward, researching the specific qualifications, experience and reviews/reputation of the eye care provider will ensure you receive the standard of medical care you want and need.

Learn How to Do Fat Burning Exercises for Men

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You will be able to build the body you’ve always dreamed of if you start doing these top fat burning exercises for men. A lot of men spend a lot of time and money going to the gym for hours and hours at a time and still see very little in the way of results. You could work out all day and night for hours at a time and still never see any noticeable change if you are doing the wrong types of fat burning exercises for men.

There are a lot of fat burning exercises for men available to choose from. But some exercises will burn a lot more fat, much faster than the others. This article will focus on the top 5 fat burning exercises for men specifically created to help men burn more fat and build stronger muscle fast.

These exercises will also help to boost your body’s metabolism, helping you to lose excess body fat that can be difficult to get rid of through normal diet and exercise. So what are those top five muscle building, fat burning exercises for men?

Before we get to the specifics it is important to understand that your workout program will fail you every time if you are not doing the proper exercises designed to get results. Don’t waste your time or your money on exercise routines or diets that won’t work, start adding these effective exercises to your routine today and start seeing results.

The most important thing you could ever learn that would help you to become healthy and physically fit is to change your routine on a regular basis in order to avoid getting stuck in a plateau.

Now we can discuss the top five fat burning exercises for men. But there is one thing that you should remember before you get started on your new fat burning exercises for men routine. The exercises that are outlined here are more about the movements that must be done rather than a set list of exercises. For example, you can do a lot of different exercises using the movements that we will outline which will allow you to create a unique workout with a variety of different exercises which will help you avoid those fitness plateaus.

Change and variety is the most essential element of this workout regimen that will help you to achieve true success.

So finally, here is the list of the top five fat burning exercises for men:

SQUAT MOVEMENTS

The first movement that we will discuss in this top five fat burning exercises for men can involve the use of either a dumbbell or a barbell, which can be incorporated into the squat, or the use of a dead lift, kettle bell or dumbbell swing or any other type of similar movement that will yield the same result.

Kettle bells have really become a very popular tool to use during fat-burning exercise because it encourages all-over body movement in the knees, hips and body center. Your entire body is being moved throughout this exercise.

Doing a squat movement will help you to really burn a lot of calories because it involves a lot of physical, mechanical work to be done by your body. That is why this is the first movement on our list of the top five fat burning exercises for men. You should always begin your workout routine with a squat for successful fat burning exercises for men.

It is important to note that movements that are considered to be the “squat type” also include split-squats and lunges, however these can also be used under the single-leg movement information posted below. In some cases the distinction between movement types can blur a little, as many are used for multiple purposes. Now it’s time to talk about the next fat burning exercise for men on our list.

PUSHING MOVEMENTS

Next on our list of the top five fat burning exercises for men is a movement that includes any type of pushing, such as a dumbbell press, bench press, standing shoulder press or even a push-up. Large muscle groups will be used to do these particular movements, burning a lot of fat and calories.

Burst exercises, which embrace the principle of “non-compete” exercises, that use a pushing exercise help our leg muscles to recover from the first squatting movement, which can also increase overall grip strength as well.

PULLING MOVEMENTS

Next on our list of the top five fat burning exercises for me is a movement that includes any type of pulling, such as seated rows, dumbbell rows, pull-ups, rowing or anything that is a true “pulling” motion that would give a lot of muscle work to your arms, lats, upper back and lower back, all while keeping your body in a static, upright position throughout the entire exercise.

This movement is very powerful and can build muscles and burn fat even more than the other two. Another pulling movement to consider using here is a dead lift as it does involve the pulling muscles. Once again it is easy to see how some exercises could fit well in multiple movement types.

By this stage you should have done between 80-90% of your overall workout. Because the first three movements are so intense, you could do just the first 3 movements and still get a great all-over workout. However, if your goal is to build a better body, burn fat and increase your metabolism, then the next 2 movements will be required in order to achieve the best results from the top five fat burning exercises for men.

SINGLE LEG MOVEMENTS

You could accomplish this type of movement doing a single leg squat, a reverse lunge, a split squat or a dumbbell lunge, as long as it only works just one leg. This type of movement will use a lot of different muscle groups because it focuses on the lower body.

It can be tough to do this movement immediately following the pulling movement, as your grip strength will be greatly weakened or fatigued from the chin-ups, rows or other pulling exercises. If this is the cases, try doing single leg exercises that utilize bodyweight only, such as 1-leg lying hip extensions or 1-leg squats.

You could also do a ball leg curl with single-leg stability or even an exercise where you hold a barbell across your back with single-leg stability. If dumbbells are your preferred exercise, you could do a DB step-up or a Bulgarian split squat, as less weight is required for these movements, and you won’t have to use a lot of grip.

TOTAL BODY ABDOMINAL MOVEMENTS

The last movement in our top five fat burning exercises for men could include a number of different exercises that focus on abdominal work, such as a stability ball rollout, a mountain climber, a hanging knee raise or even straight-up ab workout with gadgets such as the Ab Wheel. Other exercises that could be done in this movement group include cable crunches or cable chops, if you happen to be at the gym.

As you can see the top five fat burning exercises for men are really pretty basic. However, you will see that it isn’t just all about doing crunches until you’re sore. You need to workout all the muscle groups including your torso, legs and arms. Finishing your movements with a total body abdominal exercises will help to complete a thorough regimen of fat burning exercises for me.

You can choose to use a number of different exercises that focus on these specific movements to help you to build the body you want using the top five fat burning exercises for men.

Just by adding these exercises and movements into your daily routine, you can help to increase the probability that you build the body you want through metabolism boosting, fat burning and muscle building workouts.

You can build a better body in no time just by committing to these top five fat burning exercises for men!

The Shocking Truth About Celebrity Endorsed Diets

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There is no doubt that we love our celebrities.

Just look at the number of tabloids at the checkout line of any market.

Consider the entertainment magazines available including People, Us Weekly, Entertainment Weekly, Star Magazine, and so many more.

Entertainment TV shows include E! Entertainment Television, Entertainment Tonight, and others.

Then you have shows all about the Kardashians and similar “celebrity” oriented programs.

We seem to love watching “stars” shine and stumble with shows like Dancing With The Stars.

The list seems never-ending.

And, if you still have doubts about how much we love – even idolize – celebrities, consider how much you’re willing to shell out for tickets for live performances or even just to go a movie these days. To do what? Watch celebrities.

What Do You Have In Common With Celebrity Dieters?

What on Earth do you think you have in common with those celebrities?

How do they go about losing weight?

Are you really the same as the them when it comes to health and nutrition and dieting?

Are they good role models for your weight loss efforts?

Here are just a couple of differences between you dieting in real life and them dieting as “spokesdieters” for mega million dollar dieting programs.

I suppose the biggest difference between your real life and their celebrity life is that they have entourages and staffs and chefs and personal trainers at their beck and call to help and support them to stick to their diets and exercise programs.

You, on the other hand, have yourself. OK, maybe, if you’re lucky, you may have one or two family members supporting you, and maybe a friend or two. But your supporters are not being paid by you, are not there for you 24/7, and let’s face it, at the end of the day, they aren’t truly invested in your success.

In reality, the celebrities are surrounded with support and encouragement and you are pretty much alone.

The second huge difference between you and your favorite spokesdieter is that the famous celebrity is getting paid handsomely not just to endorse the diet, but also to try to convince you it actually works – their “job” is to lose weight.

You, on the other hand – unless you are incredibly unusual – don’t have a soul on Earth who’s going to pay you millions to lose a few pounds.

The celebrities have a huge incentive to stick to the diet beyond good looks and good health. An incentive that you’ll never have. A massive financial incentive.

We could go on with this list of differences between you and the celebrities endorsing diets, but I think you get the idea.

But one truth to take away is that they have a level of support and a huge financial incentive that you’ll never have.

What You Can Do

There are 2 big things you can do – as a mere mortal not a celebrity – to help yourself in your weight loss efforts.

First, don’t delude yourself. Of course you’re exactly like the celebrity spokesdieters in the sense that you’re human and so are they.

But just because they can make a diet work with all the paid support they get and all the pay they receive for doing it, doesn’t mean it’s actually any easier for them than it is for you. That’s a good truth to keep in mind.

And, another important truth is that even with the paid support and the pay they receive, even they can’t or don’t always make it work.

Case in point: Kirstie Ally as the celebrity spokesdieter for Jenny Craig a few years back.

If you remember, Ms. Ally lost something like 80 pounds right before our very eyes on television.

And then, after quitting Jenny, every one of us saw her all over the tabloids, entertainment magazines, and entertainment television shows 80 or more pounds heavier within about a year.

The truth and the lesson is that celebrities are human, too. And, if you don’t stick with your diet and healthy eating, of course it’s not going to do you a bit of good any more than it will do them a bit of good if they don’t stick with it.

Sticking to it. That’s the key. That’s the truth.

Which brings us to the second big thing you can do for yourself. Follow these 6 simple Guidelines to help you stick to your diet, weight loss, and healthy living plan.

6 Guidelines

1. The More Natural The Better.

When I say “more natural” it’s about 2 things.

First, what you eat and drink.

Simply knowing that the more fruits and vegetables as opposed to packaged goods and salty snacks, the better. The more water as opposed to sodas, beer, wine, or anything else, the better. The more “healthy” oils/fats (olive, canola, salmon, avocado, nuts) and the less trans fats (shortening and margarine) and saturated fats (red meat and high fat dairy) the better.

It’s pretty simple when you break it down and become just a little bit conscious and aware of what you’re doing. You don’t need to become a health food fanatic. Just a health minded eater.

The second thing I have in mind when I say “more natural” is YOU. You being more natural. You following your natural tendencies more.

We’ll look more in detail about this as we go along, but for now, just keep in mind and that you are not Valerie Bertinelli, Carrie Fisher, Sara Rue, or Jason Alexander on Jenny Craig’s payroll. You are not Jennifer Hudson or Charles Barkley being paid by Weight Watchers. You aren’t Marie Osmond, Dan Marino, Janet Jackson, or Terry Bradshaw raking in a bundle to endorse Nutrisystem.

The truth is that you are you. The more you get tuned in to your personal strengths, weaknesses, preferences, likes, and priorities, and the more you diet in ways that are comfortable for your natural self, the better.

2. Listen.

Listen to you. It’s not about listening to what others have to say, certainly not the celebrity spokesdieters with whom you have almost nothing in common except being human. It’s not about listening to the advice of others who don’t know or “get” the real, natural you. It’s certainly not about listening to the criticism of others. And naturally it’s not about listening to the marketing hype that surrounds the entire weight loss industry.

The point here is to listen to yourself.

Listen to you when you are feeling good about how you’re managing your weight loss and health goals. Listen to your natural personality. The truth is that it will tell you how you should go about doing what you’re doing to manage your weight and health and looks and lifestyle in ways that will help you accomplish your goals.

At the end of the day, you are your own weight loss guru and it is your responsibility to listen to yourself if you want to be effective. And, if you listen to yourself, any diet can and will work for you just fine.

3. Eating Is Complex.

We Americans have many, varied, and complex reasons to eat what we eat. And way too many choices.

Here are a few reasons that you may have to choose to eat a particular food:

Curiosity – you just want to know what that huge piece of Aunt Sue’s homemade chocolate pie tastes like.

Emotions – we’ve all experienced emotional eating whether it’s to sooth hurt feelings, work ourselves out of depression, or celebrate a nice promotion at work.

Pleasure – you just feel like treating yourself to something sweet and gooey – to spoil yourself – for the sheer pleasure of it.

Nutrition – this is where you make the choice to eat something more nutritious and healthy in order to lose some fat or maintain a healthy weight, improve your energy, enhance your long term health, look better, feel better, and live longer.

As you are getting ready to make a food or drink choice (and remember, it’s always a choice) just take a split second to ask yourself if you’re going to choose out of curiosity, to soothe some emotional turmoil or to reward yourself for some emotional victory, just for the pleasure of it, or are you going to choose something to promote your health and good looks?

By the way, these food choice motivations are not mutually exclusive.

As you do this on a conscious basis for a little while, and if you’re serious about losing weight, you’ll notice that you will automatically start making choices that are more oriented toward good nutrition. It just happens naturally. Your body wants to be healthy if you just get out of its way and let it.

This as a another example of being your own weight loss guru – first asking yourself what you’re doing and then giving yourself the right answers. The truth is that you know the answers. Sometimes you just get distracted from them.

4. It’s Your Life & Your Personality.

The truth is that there is no diet on Earth, no matter which celebrity is acting as it’s spokesdieter, that is going to fit you perfectly.

Diets are designed in general. None is designed exactly for you. None is personalized precisely to match your unique personality, temperament, and behavioral preferences.

The problem most people have when trying to lose weight is an inability to stick with the diet long enough to achieve their goals.

Why don’t people stick with their diets? Why don’t you stick with yours?

Because you try to change yourself to fit the diet. That puts the diet, which was not designed specifically for you in the first place, in charge of you. And it gives you a ton of dieting related stress. Who wants that?

The solution is simple. Personalize the diet to fit you. Instead of changing your natural self to fit the diet, change the diet to fit your natural self. Personalize it.

That doesn’t mean you should change the diet fundamentally. It encourages you to use the diet as guidelines rather than a set of laws that you have to follow perfectly or you’ll be arrested and go to jail or something.

Here’s another truth. No matter what you are doing in life, including dieting, the more you do it in ways that are consistent and compatible with your own unique personality and behavioral preferences, the easier those things are for you to accomplish, the more fun they are for you, and the more successful you will be at them. It’s a law of nature. You do best at what you like best. You like best those things that are most natural for you.

5. Moderation.

Moderation is interesting.

Mark Twain said, “…it has always been my role never to smoke when asleep, and never to refrain from smoking when awake.”

And for many of us it seems we have the same philosophy when it comes to food…we never eat when asleep and never refrain from eating when awake.

If you’re overweight now, as 70% of Americans are so you’re certainly not alone, one thing you’re not used to is eating in moderation.

I suggest you go back for a moment and review our 3rd Guideline – Eating Is Complex.

If you become aware – consciously at first evolving into automatically – of what the purpose of your food choices are with an emphasis on nutrition whenever possible, you’ll automatically develop the moderation habit without having to use a lot of will power. It will lead you, without a lot of conscious effort or stress, to your weight loss and fitness goals.

6. Reasonableness – Common Sense.

Going hand-in-hand with the idea of moderation, is your desire and ability to face the reality that you are not going to be a super model and are not likely to ever become a highly paid celebrity spokesdieter for any diet program.

That does not mean that you cannot easily be as slim, trim, fit, healthy, and active as you want to be.

You can be. You have a right to be. And you deserve to be as healthy and as happy as you want at any healthy weight without ever appearing on national television, without ever adorning a magazine cover, without enviable, photogenic six pack abs, without bulging biceps, and without ever fitting into your skinniest ever jeans.

Don’t get me wrong.

I am an advocate of lofty goals.

I am also an advocate of realistic goals.

I am an even bigger advocate of using common sense in all things, especially in how you manage your weight which is directly related to how you manage your health which is directly related to how you look and feel.

The Bottom Line

So yes, we Americans love our celebrities. But let’s not give them god-like status. They are just people. If they do not stick to their diets, they will get fat just like you and me.

The truth is that Valerie Bertinelli, Jennifer Hudson, Marie Osmond, and all of the others smile their celebrity smiles and in 60 second spots make it seems like it’s easy. But they have to work at their diets like you and I do.

However, they have staffs that are paid handsomely to help and support them and they are being paid ridiculous sums to stick to their diets.

If you are serious about losing weight, you have to do the same thing as the celebrities. Stick to your diet. Unfortunately, you have to do it more on your own than they do and without making millions in the process.

Instead of having a cash payment from a big diet company as an incentive to stick with it, your main incentive is to look in your mirror and feel proud of yourself. It’s to look your best, feel your best, and be your best as you accomplish your goals, achieve a healthy weight, and maintain that healthy weight and lifestyle forever. No cash. Just a sense of accomplishment.

Use the 6 Guidelines outlined above and you’ll find that your weight loss success will be easier and more successful than you have ever experienced before.

Whether you like Valerie Bertinelly, Jennifer Hudson, Marie Osmond, or one of the celebrity spokesdieters, you are not them. You will not diet like them. You will not lose weight like them.

Luckily for you, you are you. You are unique. You have an individual personality, strengths and weaknesses, likes and dislikes, and behavioral preferences. The more you use those traits and characteristics to your advantage to personalize any diet you choose, the more successful you will be at weight loss and long term weight and lifestyle management.

The way you attack your diet plan, your weight loss efforts, and your long term weight management is up to you and you alone.

No matter what diet you choose and no matter what celebrity may currently be endorsing that diet, the truth is that that celebrity’s job is to try to get you to buy their diet instead of a different one. Period. He or she is not going to jump out of the TV or off the magazine page to actually help you lose even a pound in your real life.

Whether or not you actually lose weight, personalize your diet, and stick with it is entirely up to you.

The better you get at being natural, listening to yourself, sorting through the complexity of food choice motives, using your own natural personality, relying on your own common sense, and having realistic goals, the more likely you are to get exactly what you want from your weight loss efforts.

With zero help from any celebrity spokesdieter.

Diabetes Coma

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In today’s world, many people are realizing that they need to get educated about the reality of disease. In addition to gaining basic knowledge about conditions they may be susceptible to, individuals need to develop prevention strategies that can empower them to lead profoundly healthy lives. One condition that more and more people are striving to learn more about is diabetes. Learn more about this condition and some of its severe outcomes, including the diabetic coma, by reviewing the information found below:

SO… WHAT IS DIABETES?
Diabetes is an illness that takes place when an individual’s blood sugar (blood glucose) is too high. Blood glucose is the body’s primary source of energy and it is found in the foods we consume. Insulin, a hormone manufactured by the body’s pancreas, enables the glucose from food to enter our cells. The food is then used for energy. If the body doesn’t make enough insulin or utilize it effectively, the glucose remains in the blood and never reaches the cells. In some cases, individuals refer to diabetes as “borderline diabetes” or “a touch of sugar.” These phrases indicate that the individual doesn’t really have diabetes or is grappling with a less critical illness. Nevertheless, any and every case should be recognized, evaluated, and monitored.

WHAT ARE THE DIFFERENT KINDS OF DIABETES?
The three most common kinds of diabetes include type 1, type 2, and gestational diabetes.

TYPE 1 DIABETES
Individuals who have type 1 diabetes find that their bodies do not create insulin. Instead, their immune systems attack and destroy the pancreatic cells responsible for the production of insulin. Typically, this form of diabetes is diagnosed in young adults and children. However, it can appear at any stage of life. Individuals who have type 1 diabetes must take insulin each day to live.

TYPE 2 DIABETES
Individuals who struggle with type 2 diabetes find that their bodies are not making or using insulin effectively. People can acquire this form of diabetes at any stage of life, including childhood. However, the condition is most common amongst elderly and middle-aged people. Type 2 diabetes is the most common form of the condition.

GESTATIONAL DIABETES
gestational diabetes
Gestational diabetes surfaces in some women during their pregnancies. Generally, this form of diabetes ends once the baby is born. Yet if you endure gestational diabetes, you are more susceptible to developing type 2 diabetes later on. In some cases, the form of diabetes diagnosed during a woman’s pregnancy is type 2.

OTHER FORMS OF DIABETES
One less common form of diabetes is monogenic diabetes. This is a form of diabetes that individuals inherit. Another less common form of diabetes is cystic fibrosis-related diabetes

IS DIABETES COMMON?
In 2015, 30.3 million US individuals had diabetes. This is 9.4% of the population. Over 1 in 4 of these individuals were unaware that they were grappling with the condition. Diabetes affects 1 in 4 individuals who are over 65. About 90-95% of adults who have diabetes are dealing with the type 2 form.

WHAT ARE THE SYMPTOMS?
There are multiple symptoms which can indicate that an individual is struggling with diabetes. Some of them include:

• Increased urination and thirst
• Fatigue
• Increased hunger
• Numbness in the hands or feet
• Blurred vision
• Inexplicable weight loss
• Sores that will not heal

WHAT ARE THE CAUSES?
Type 2 diabetes can be caused by a wide range of factors, including genes and lifestyle. Some considerations:

OBESITY, BEING OVERWEIGHT, AND PHYSICAL INACTIVITY
If you lead a sedentary lifestyle and are currently obese or overweight, you are more susceptible to developing type 2 diabetes. In some cases, carrying excess weight can cause insulin resistance. Also, the location of the body fat matters. Specifically, excess fat in the abdominal region is linked to blood vessel disease, insulin resistance, and type 2 diabetes. You can utilize BMI charts to determine whether your current weight is increasing your susceptibility to this condition.

INSULIN RESISTANCE
Typically, type 2 diabetes starts with insulin resistance. This is a condition in which fat cells, liver, and muscle do not utilize insulin effectively. As a consequence of this bodily shortcoming, the body requires more insulin to ensure that glucose can enter the cells. In the beginning, the individual’s pancreas will create more insulin to compensate for the added demands. Over the course of time, the person’s pancreas will not produce sufficient amounts of insulin. This in turn causes her or his blood glucose levels to rise.

GENES AND FAMILY HISTORY
Unfortunately, there are some genes that can make an individual more susceptible to developing type 2 diabetes. The condition tends to become prevalent within families. Additionally, it occurs most frequently within the following ethnic/racial communities:

• African Americans
• American Indians
• Alaska Natives
• Hispanics/Latinos
• Asian Americans
• Pacific Islanders
• Native Hawaiians

Also note that an individual’s genes can increase their susceptibility to type 2 diabetes by increasing their risk of becoming obese or overweight.

WHAT HAPPENS WHEN YOU HAVE DIABETES?
Over the course of time, individuals who have too much glucose in their blood can begin to experience health complications. Some of them include:

• Stroke
• Heart Disease
• Foot Problems
• Eye Problems
• Kidney Disease
• Nerve Damage
• Dental Disease

DIABETIC COMA
Another health issue that an individual can experience as a result of diabetes is the diabetic coma. This type of coma is a state of unconscious resulting from either hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose).

There are many symptoms which can indicate that an individual is experiencing this type of coma. Symptoms for those with hyperglycemia include:

• Abdominal pain
• Tiredness
• Increased urination
• Shortness of breath
• Drowsiness
• Weak pulse
• Increased thirst
• Walking unsteadily
• Dry mouth
• Rapid heart rate
• Hunger
• Fruity smell on the breath

Symptoms for those with hypoglycemia include:

• Sweating
• Weakness
• Anxiety
• Tiredness
• Shakiness
• Fast breathing
• Nausea
• Confusion
• Nervousness
• Light-headedness
• Problems communicating
• Dizziness
• Hunger

Other risk factors include:

• Trauma
• Surgery
• Illness
• Poor diabetes management
• Using illegal substances
• Insulin delivery problems
• Skipping doses of insulin
• Drinking alcohol

TREATMENT
insulin injection diabetic coma
When individuals go into a diabetic coma, they require immediately treatment. If there is a delay in treatment, the person could suffer from death or brain damage.

If the individual’s blood sugar was too high, treatment will include:

• Intravenous fluids
• Insulin
• Supplements of potassium, sodium, and phosphate

If the individual’s blood sugar is too low, treatment will include:

• 50% dextrose solution
• Intravenous fluids
• Glucagon (a hormone that increases the person’s blood sugar)

PREVENTION
There are multiple strategies that can be implemented to reduce the individual’s susceptibility to a diabetic coma. Some of them include:

• Checking and recording your blood sugar according to the times recommended by the designated medical professional
• Knowing the symptoms for low and high blood sugar
• Learning about foods that impact your blood sugar levels and designing a customized meal plan that promotes blood sugar balance
• Not skipping meals

CONCLUSION
In today’s world, millions of people struggle with diabetes. To ensure that you can avoid the condition or treat it properly, it’s important to learn as much about it as possible. Review the information outlined above so that you can retain a clear, concise understanding of what this condition is and how it operates in the body. Also, share this information on social media so that more people can become conscious of the role that diabetes may play in their lives or that of a loved one.